Menus and Miles Saturday August 6th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Morning!!  Going to a Wedding Shower today.  I made 6 dozen Snickerdoodle cookies but burnt the first 2 pans.  My oven is old and the temperature must be off. Next time I'm going to order them at the local bakery.  Too much work and way to tempting.

Maintenance:  7+ years out 

Breakfast: 1 burnt Snickerdoodle...Why??

Snack:   

Protein:   Matrix Mint Cookie 35g

Snack:    

Lunch:   

Protein:   Matrix Mint Cookie 35g

Snack:    

Dinner: