Menus and Miles Thursday August 4th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! 

Maintenance:  7+ years out 

Breakfast:

Snack:     Baby Bel Cheese Round

Protein:   Matrix Mint Cookie 35g

Snack:     Nuts and Cheese

Lunch:     Leftover roast

Protein:   Matrix Mint Cookie 35g

Snack:    

Dinner:   Not Sure

Had an early meeting and it has been raining off and on.  At least it has kept the temp down.  Exercise is packing the trailer to leave tomorrow for Aiken again, this time for about a week. 

decaf protein coffee 33g
granola, walnuts, seeds, greek yogurt, blackberries
lemon tea protein 13g
burger patty, green bean/tomato salad, squash
lemon tea protein 13g
pork chop, salad
protein shake  33g

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - Greek gyro salad
S - little piece of chocolate cake
D - BBQ ribs and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

MILES:
walking and stairs