Menus and Miles Wed. Aug. 3rd

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!  Over the HUMP DAY!!!

Maintenance:  7+ years out 

Breakfast: 1 Egg and a slice of bread/butter

Snack:     Baby Bel Cheese Round

Protein:   Matrix Mint Cookie 35g

Snack:     Nuts and Cheese

Lunch:     Not sure yet

Protein:   Matrix Mint Cookie 35g

Snack:    

Dinner:   Roast in the oven

Drove Teke then a lunch meeting. 

decaf protein coffee  33g
greek yogurt, cereal, walnuts, chia, sunflower seeds
lemon tea protein 13g
chicken on green salad, spoon of potato salad, tiny cupcake
Caribbean cooler protein 13g
apple, peanut butter
burger patty, green beans
protein shake  33g

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - 
D - SubWay salad w/ teriaki chicken 
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs