WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!  Well, DH and I bought a Van today....YEAH!!!  In the last year we have replaced every major part on our Honda and this week the motor went.  DH said "that's it!!!!" which is understandable since it had over 222,000 miles...but I loved it....

Maintenance:  7+ years out 

Breakfast:  Plain Honey Nut Cheerios

Snack:     Baby Bel Cheese Round

Protein:   Matrix Mint Cookie 35g

Snack:   

Lunch:     Nuts and Cheese

Protein:   Matrix Mint Cookie 35g

Snack:    

Dinner:   DH has a Ballgame

wow  I hope the new one is as good as the last one was!!

Meetings and payroll.  What a busy day and every time I got started on one thing, something else interfered that needed attention.  Now I am getting ready to take Buster, the boy donkey, to vacation bible school.  They had a donkey lined up that had to back out so here we go.  I'm sure he will be a super star.  He loves the attention. 

decaf protein coffee  33g
cereal, walnuts, blackberries, chia, sunflower seeds, greek yogurt
lemon tea protein 13g
protein bar, apple
1/2 low carb pita w/ chicken, spinach
crackers, goat cheese
1/2 low carb pita w/ fish
protein shake  33g

hahaha...my kids love to take Donkey rides!  I bet the kids at Bible School loved it too!

Sounds Yummy!

Hi guys,
Attending a class away from work and wasn't prepared. I'll do better tomorrow.

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - a donut
L - quiche and small salad
S - a donut
D - fish nuggets and biscuit
S - peanuts

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking

I hate going to trainings.  How is the "new" job going?  I'm guessing the donuts were at the training....glad to see you aren't always perfect.....

Hahaha!  You would hate this class, it's Intro to Statistics...great instructor for a hard subject to get through.