Menu and Miles Monday August 1st

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! 

Maintenance:  7+ years out 

Breakfast:  Scrambled eggs and cheese

Snack:    

Protein:   Matrix Mint Cookie 35g

Snack:   

Lunch:     Hamburger with bun

Protein:   Matrix Mint Cookie 35g

Snack:      Popcorn 

Dinner:   

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - 
S - 2 snack size Cheetos
D - bunless chili dogs
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

MILES:
walking and stairs

How did it get to be August already???

Gym is closed this week for the floor to be refinished so no muscle pump this week.  Paperwork and billing

decaf protein coffee  33g
shredded wheat, walnuts, sunflower seeds, chia, greek yogurt
lemon tea protein 13g
tuna in a low carb pita
Caribbean cooler protein 13g
salad w/ chicken
protein shake  33g

I've been bored with my eggbeaters, too hot for oatmeal so I am trying some cereal with greek yogurt.  I didn't get hungry before lunch so maybe it will work.