Menus and Miles July 31st

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Morning LW's!!!  It's hard to believe it's Last Day of July.  In our area it's been a pretty comfy summer as far as the heat goes.  It's also been a pretty party less summer so far. Two good reasons why my scales are still being nice to me.  Didn't get to cook out yesterday because of all of the rain so today's' a repeat. Kids should be here any minute to start working on the pool. 

Maintenance:  7+ years out 

Breakfast:  Plain Honey Nut Cheerio's

Snack:     Banana Popsicle

Protein:   Matrix Mint Cookie 35g

Snack:     Banana Popsicle

Lunch:     Picnic food

Protein:   Matrix Mint Cookie 35g

Snack:       

Dinner:    Left overs

Drove Teke, put some beans in the freezer, paperwork, laundry.

decaf protein coffee  33g
2 eggs, ham, cheese
lemon tea protein 13g
brunswierger in 1/2 low carb pita, tomato, greenbeans
Caribbean cooler protein 13g
pork chop, corn on the cob, yellow squash
protein shake 33g