Menus and Miles Saturday July 30th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Morning LW's!!!   Of all days it's raining outside! Sun and heat every single day this week and the one day we made arrangements for all of our "kids" to come help put the new pool liner in....it's raining!

Maintenance:  7+ years out 

Breakfast: 

Snack:    

Protein:   Matrix Mint Cookie 35g

Snack:    

Lunch:     Picnic food???

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Gluten Free Almond Crunch Bar

Snack:     Popcorn

Dinner:    Left overs???

We finally got some rain too and we needed it!

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - 
L - white chicken chili
S - popcorn
D - leftover Chinese
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
laundry

WE NEEDED RAIN TOO IT WAS JUST A BAD DAY FOR IT.  WE DID GET THE LINER IN THE NEXT DAY THOUGH.

SOUNDS GOOD!

Horse show day, watching not competing.  It was Pony Club Nationals at Tryon International and it was hot hot hot.  We did have a brief storm in the late afternoon that stopped everything for a while but then it continued on until 9:30.  I will own what I ate, but not proud of it.

decaf protein coffee  33g
low carb wrap, 1/2 cheese toast, 1/2 cinnamon toast
water, water, water
ceasar salad with chicken
then it goes down hill
chips and hummus
2 beers
ice cream for supper
more water, water, water

THAT SOUNDS LIKE SO MUCH FUN PRICE.  I WOULD LOVE TO SEE YOU RACE/COMPETE SOMETIME.

IT'S HARD TO EAT RIGHT WHEN WE ARE AT FUNCTIONS AND AROUND PEOPLE.  IF YOU ARE LIKE ME IT'S NOT THAT HARD TO GET BACK ON TRACK AND BRING THE SCALE BACK DOWN.

the ice cream gave me a yucky feeling but not enough to stop me from eating it.  At least I don't do that often and yes, it is much easier to just get back on track the next day.

I've been to Ohio once to compete but that is so very far away.  Most of my competitions these days are NC and SC.