Menus and Miles Wed. July 2016

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!

Maintenance:  7+ years out 

Breakfast: 

Snack:    

Protein:   Matrix Mint Cookie 35g

Snack:    

Lunch:     1 piece of cheese bread

Protein:   Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Gluten Free Almond Crunch Bar

Snack:     Popcorn

Dinner:    BQ Ribs and piece of corn on the cob

Looks like it's just you and me, Roz. 

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - 
D - steak and salad
S - CarbSmart ice cream
S - peanut butter crackers

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs

I guess everyone's busy doing fun summer things.  I appreciate you covering for me when I can't get on.  Two people quit this month and I'm trying to train a new girl.  She is catching on fast thank goodness!

Boy I've been craving Peanut Butter lately.  I just had a tiny bit in my jar and cleaned it out. 

Sounds Good!