Menus and Miles Sunday July 24th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! Unbearably hot out today. WOW...it's hot!!  Went to Church, ate at TX Roadhouse and straight home.  Praying for anyone who doesn't have air conditioning so they can get relief from the heat.

Maintenance:  7+ years out 

Breakfast:  Scrambled Eggs

Snack:    

Protein:   Matrix Mint Cookie 35g

Snack:    

Lunch:     Steak Salad (brought most of it home)

Protein:   Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Gluten Free Almond Crunch Bar

Snack:     Popcorn

Dinner:    Something on the grill when it cools down

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - scrambled egg and sausage
2nd B - Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - buttered popcorn
D - gyro
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
none

Just reading the word Chili makes me crave some!!!   I keep telling myself that my bladder has been really good and I just can't risk it.

Sounds Good!