Menus and Miles Saturday July 23rd

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! Unbearably hot out today. I had to get groceries but came straight home.

Maintenance:  7+ years out 

Breakfast:   Handful Honey Nut Cherrios

Snack:     Handful of Bing Cherries

Protein:   Matrix Mint Cookie 35g

Snack:    

Protein:   Matrix Mint Cookie 35g

Lunch:     One Chicken Thigh and 1/2 cup mac/cheese

Snack:     Nature Valley Gluten Free Almond Crunch Bar

Snack:     Popcorn

Dinner:   Steak on the Grill