Menus and Miles Friday July 22nd

Roz !!!!
on 7/22/16 9:59 am, edited 7/23/16 12:36 pm - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

 

Afternoon LW's!!!  Bad storms in our area.  Our electric and computers are finally up and going.

Maintenance:  7+ years out 

Breakfast:   Handful Honey Nut Cherrios

Snack:    

Protein:   Matrix Mint Cookie 35g

Snack:     Some Cheese Curls

Protein:   Matrix Mint Cookie 35g

Lunch:     Meat and Cheese

Snack:     Nature Valley Gluten Free Almond Crunch Bar

Snack:     Popcorn

Dinner:    Chicken Wings

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 7/23/16 2:45 am - VA
Hi guys,   MENU: (DS Maintenance Mode) Pre-B - 2 protein coffee with 1/2 & 1/2 (60g) S - regular coffees w/1/2&1/2 B - Greek yogurt w/blueberries S - peanuts L - English muffin w/egg/bacon/cheese S - popcorn D - leftovers-stir fried chicken w/asparagus S - Greek yogurt S - cup of chili w/crackers   VITES: morning batch: done calcium batches: done iron: stopped evening batch: done heme iron: done   MILES: walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 7/23/16 2:46 am - VA

Lesson learned...don't copy paste from Facebook into Obesityhelp.  o_0

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 7/23/16 12:37 pm - Butler, PA

hahaha. 

 

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Roz !!!!
on 7/23/16 12:38 pm - Butler, PA

Sounds Good!

 

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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