Menus and Wed. July 2016

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!  It feels like a carby day and I don't know why!

Maintenance:  7+ years out 

Breakfast:   Handful Honey Nut Cherrios

Snack:     Peanut Butter and SF jam on bread

Protein:   Matrix Mint Cookie 35g

Snack:     Some Cheese Curls

Protein:   Matrix Mint Cookie 35g

Lunch:     Meat and Cheese

Snack:     Nature Valley Gluten Free Almond Crunch Bar

Snack:    

Dinner:    DH has a ballgame

I'm so hot even with the AC on.  I may switch to tank tops although I wouldn't wear them in public. 

Breakfast:  Ham & cheese quiche; mini bagel

Lunch:  Click w/Syntrax Chocolate Truffle in almond milk

Snack:  almonds; banana

Dinner:  Pot Stickers (4); quinoa; salad

I have those days sometimes that it just seems I can't get full. 

Meeting this morning, then muscle pump this evening.

decaf protein coffee  33g
low carb wrap, 1/2 cheese toast, 1/2 cinnamon toast
lemon tea protein 13g
stuffed pepper, zucchini
Caribbean cooler protein 13g
pork chop, cukes, corn on the cob
brownie
protein shake  33g

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - stir fried chicken w/asparagus, mushrooms and bamboo shoots
S - peanut butter crackers

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs