Menus and Miles Tuesday July 19th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!! Beautiful Day in PA. This is the 5th year I've worn the same summer clothes. I bought most of them during the off season from the sale racks. I do get everything dry cleaned but it's worth the expense not to have to go shopping for new things. I don't mind spending money on Good clothes when I know I'm going wear them for awhile. Before WLS I bought whatever would fit and cover everything up.
Maintenance: 7+ years out
Breakfast:
Snack:
Protein: Matrix Mint Cookie 35g
Snack:
Protein: Matrix Mint Cookie 35g
Lunch: Meat and Cheese
Snack: Nature Valley Gluten Free Almond Crunch Bar
Snack:
Dinner: Not Sure Probably Hamburger Patty
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hot, hot, hot describes our weather but it is summer in Missouri. Isn't it great to be able to wear your clothes from year to year. I never buy anything that has to be dry cleaned. I've given away most of my dress clothes since I retired. Working as a temp I can wear the same thing a lot since I'm at different offices. Unfortunately, some of the things I wore the first year are too small. Hopefully, I will get back in them. They are mainly crop pants and jeans. Before WLS, I liked lose fitting and pretty much bought whatever was on sale because I was always going to lose weight so I didn't want to spend much.
Breakfast: Oatmeal w/walnuts & almond milk
Lunch: Click w/Pure protein in almond milk; Pineapple Pistachio Pudding
Snack: Power Crunch bar
Dinner: Tilapia; squash & onions
Snack: Almonds
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - popcorn
S - protein bar
D - fish nuggets
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending
MILES:
walking and standing at the computer all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I am out of my tiniest clothes but have had what I am wearing for years now. I have to replace tops because I get the stained cooking and with the farm stuff but pants still fit. Still amazes me.
decaf protein coffee 33g
2 eggs, cheese, kale
lemon tea protein 13g
leftover meatballs, green beans
Caribbean cooler protein 13g
pimento cheese, crackers
stuffed peppers, zucchini
brownie (darn things, I made them for the dinner party then someone brought cobbler so they didn't get eaten)
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board