Menus and Miles Sunday July 17th

Roz !!!!
on 7/17/16 4:40 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

 

Good Morning LW's!!!  How does life get sooo busy the older you get?  It's like it's none stop go go go.  I'm soooo thankful for my good health and having my DH beside me in this journey.

Maintenance:  7+ years out 

Breakfast:  Plain Honey Nut Cheerios

Snack:     Hot Cup of Tea on the Porch

Protein:   Matrix Mint Cookie 35g

Snack:     Handful of Bing Cherries

Protein:   Matrix Mint Cookie 35g

Lunch:    

Snack:     Nature Valley Gluten Free Almond Crunch Bar

Snack:     1 Babybell Cheese Round

Dinner:   

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Price S.
on 7/17/16 5:19 am - Mills River, NC

I put the 17th on yesterday and couldn't figure out how to change it.  Sorry Roz.

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Roz !!!!
on 7/18/16 6:21 am - Butler, PA

I didn't even notice....LOL! 

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Price S.
on 7/17/16 6:51 pm - Mills River, NC

Drove Teke this morning then straightened the house for friends coming to supper.

decaf protein coffee
1/2 low carb pita, sausage, tomato
lemon tea protein 13g
zucchini lasgana
lemon tea protein 13g
ribs, tomato pie, greens, cornbread, cobbler

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

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