Miles and Menus July 15, 2016

Drove Teke this morning then paperwork and a meeting.  It was delightfully cool here today, amazing.

decaf protein coffee  33g
oatmeal, walnuts, blackberries, chia, vanilla protein
lemon tea protein 13g
ww crackers, chicken salad
Caribbean cooler protein 13g
ww crackers, brunswieger
pork chop, green beans, cukes
protein shake 23g

It has been a little cooler in Kansas City the last few days, but next week is supposed to be near 100. 

crumpet w/peanut butter

protein shake

Topsy's Popcorn (tasty but not a good choice)

bean soup

I didn't realize my eats today were lousy.  I'm going to do the 5 Day Pouch Test starting Sunday.

You folks who eat so little amaze me.  I need to do the 5 day pouch test again,  It seems like I am always hungry

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - 1/2 sub sandwich - turkey, dressing and cranberries
S - 
D - leftover soft tacos
S - buttered popcorn

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

MILES:
walking and stairs