Miles and menus July 14, 2016

Price S.
on 7/14/16 4:06 pm - Mills River, NC

busy day seeing clients and doing banking and car stuff

decaf protein coffee  33g
2 eggs, ham
lemon tea protein 13g
roast beef, artichoke salad
Caribbean cooler protein 13g
pimento cheese, crackers
ice cream (one client works at an ice cream shop)
fish, cooked apples
protein shake 33g

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

MajorMom
on 7/14/16 4:38 pm - VA

Always busy at work...I like it!  o_0

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - 
S - popcorn
D - steak and salad
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 7/14/16 4:58 pm - Mills River, NC

Sounds great 

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

(deactivated member)
on 7/14/16 8:05 pm

pasta w chanterelles morels lowfat chicken and spinach sausage fresh mozzarella  red peppers  eggplant garlic scallions

lunch: tea w fat free milk

dinner : thai  homecooked TOM KA GAI ( coconut chicken soup w peas )

red wine w diet soda nd lime

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