Menus and Miles Wed. July 13th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!   I called DH today and he answered: Pappy's Day Care...I guess I know how his day is going....lol.

Maintenance:  7+ years out 

Breakfast: 

Snack:    

Protein:   Matrix Mint Cookie 35g

Snack:     Handful of Bing Cherries

Protein:   Matrix Mint Cookie 35g

Lunch:     1/2 cup of Ham/Bean Soup

Snack:     Nature Valley Gluten Free Almond Crunch Bar

Snack:     1 Babebell Cheese Round

Dinner:    DH has Ballgame

Handfull/bowful bing cherries

pasta w morellcahnterell othger mushrooms

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - 
D - chicken tenders and celery w/ranch
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs

Had a great drive with Teke then went to muscle pump this afternoon

decaf protein coffee  33g
oatmeal, blackberries, walnuts, chia
lemon tea protein 13g
chicken salad on rye crisp
Caribbean cooler protein 13g
zucchini lasannia
protein shake 33g