Menus and Miles Tuesday July 12th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

 Hope you all had a successful day!!

Maintenance:  7+ years out 

Breakfast: 

Snack:     handful Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:     Handful of Bing Cherries

Protein:   Matrix Mint Cookie 35g

Lunch:     Oatmeal and piece of cheese

Snack:     Nature Valley Gluten Free Almond Crunch Bar

Snack:     Soup and meat

Dinner:   Steak and 1/2 cup mashed potatoes

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - popcorn
D - soft tacos
S - peanuts
S - celery and peanut butter

VITES:
morning batch: done
calcium batches: partially done
iron: stopped
evening batch: done
heme iron: pending

MILES:
none

Gina and Price My faithful posters.........

Sounds Good Gina!

Billing done and finally got my desk cleared off 

Decaf protein coffee 33g 

Egg beaters cheese kale ham

Lemon tea protein 

Pork chops cukes 

Rye crisp pimento cheese 

Caribbean cooler protein 13g 

Chicken salad green beans 

Protein shake 

Gina and Price My faithful posters.........

Billing is very tiring but I LOVE it!!!  I'm glad you are done with it!  It's rare for my desk to be cleared off.  It would be nice to come in the morning it be clean but then I wouldn't know where I left off...lol.

Sounds Yummy!