Menus and Miles Sunday July 10th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Morning LW's!!!    Going to buy some more flowers today!  I LOVE flowers!  I wish we lived somewhere I could enjoy them all year long.

Maintenance:  7+ years out 

Breakfast:  Honey Nut Cheerios (plain)

Snack:  

Protein:   Matrix Mint Cookie 35g

Snack:     Handful of Bing Cherries

Protein:   Matrix Mint Cookie 35g

Lunch:     TX Roadhouse Kids Steak Bites and Green Beans

Snack:     Nature Valley Gluten Free Almond Crunch Bar

Snack:     1 mini piece of candy

Dinner:    1 piece of Kielbasi and 1 TBS Cheese Potatoes

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - egg, bacon and sausage
2nd B - Greek yogurt w/blueberries
L - chef salad
S - buttered popcorn
D - pulled pork BBQ, fried okra, and a biscuit
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
none

I had some BQ pulled pork when were went away last weekend and that's the first I've been able to eat it since WLS (to strong).  I didn't eat much because I didn't want to dump on the sugar but boy did it taste good.

Sounds Good Gina!

This was an add-your-own sauce BBQ. I lightly added Sweet Baby Ray's. If I had had North Carolina vinegar-based BBQ sauce I would have used that...little or no sugar.

Drove Teke this morning and got some paperwork caught up

Decaf protein coffee 33g 

Protein pancakes with blackberries 

Lemon tea protein 

Pimento cheese on rye crisp green bean casserole 

Caribbean cooler protein 13g 

Salmon and eggplant 

Protein shake 

Sounds Good Price!