Menus & Miles Saturday July 9 for Roz

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
S - peanuts
S - popcorn
S - Greek yogurt w/blueberries
L - white chicken chili
S - 
D - Japanese steakhouse and White Russians
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

MILES:
laundry and housework

Busy seeing clients and gardening.  Put up 3 quarts of green beans for the winter.

decaf protein coffee  33g
low carb wrap, 1/2 cheese toast, 1/2 cinnamon toast
lemon tea protein 13g
greek salad with chicken
lemon tea protein 13g
pork chop, green bean casserole, squash
protein shake  33g