Menus and Miles Wed. June 6th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!    Sorry I was MIA!!!  We decided to go to a waterpark over the weekend of the 4th.  Grandkids had a blast! 

Maintenance:  7+ years out 

Breakfast:  Handful Honey Nut Cheerios

Snack:  

Protein:   Matrix Mint Cookie 35g

Snack:     1 Babybel Lite Cheese round

Protein:   Matrix Mint Cookie 35g

Lunch:     Mini Chicken Sandwich from Arbys

Snack:     Nature Valley Gluten Free Almond Crunch Bar

Snack:    

Dinner:   

Did you have milk with your cheerios?  Sounds like a silly question but I'm curious. 

No...I eat them straight out of the box. Crunchy sweetness that calms my sweet tooth.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - steak and salad
S - peanut butter crackers

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs

Sounds Yummy Gina!