Menus & Miles Monday July 4th

Happy Independence Day!  

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chef salad
S - protein shake (30g)
D - fish nuggets and coleslaw
S - last piece of cheese cake

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
none

Where is everyone?  Must be celebrating.  DH is home from rehab and I'm back to cooking.  Today we had burgers and dogs and I made enough to have for a few days.  Generally, I don't like leftovers but burgers and dogs are an exception. 

I need to start my day with protein coffee.  I need to get in 2 protein supplements a day and I don't always do that.

Oatmeal w/walnuts

Frappucino

Burger; 1/2 a hot dog (no buns); baked beans; grilled onions; deviled egg

Peach

I'm sure I ate more than that but didn't write it down and can't remember.

You did great, especially for a holiday. Glad your hubby is home.