Miles and Menus July 1, 2016
lots of running around and meetings today. Packing up and headed back to SC tomorrow. Hate the idea of all the traffic but looking forward to spending a week there with my sister.
decaf protein coffee 33g
eggbeaters, cheese, kale
lemon tea protein 13g
fish fillet
Caribbean cooler protein 13g
lite rye crackers, brunswieger
pork chop, sweet potato
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chef salad
S - popcorn
S - Greek yogurt
D - hotdogs
S - buttered toast w/low sugar grape jelly
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done
MILES:
standing at the computer all day to work
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny