Miles and Menus June 30, 2016

Hope for a few days then gone again.

decaf protein coffee 33g
eggbeaters, cheese, kale
Caribbean cooler protein 13g
tuna, greens in a low carb pita
lemon tea protein 13g
popcorn, apple
Caribbean cooler protein 13g
pork chop, squash
protein shake  33g

Hi guys,

Menu: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - farewell cake for our outgoing XO
S - popcorn
D - chicken tenders and coleslaw
S - Greek yogurt

VITES:
morning batch: done
calcium batches: partially done 
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs

Farewell cake and "outgoing" sounds like you are being deployed????

The rest sounds great.

Our outgoing Executive Officer (XO), not me.  : )

Another good day for eating healthy.  DH is being released from rehab tomorrow.  He is doing really well.  He is supposed to use the walker for awhile, but he's thinking he will be using his cane. 

I did more mulching this evening.  Now I'm relaxing with a cat and dog beside me on the couch.

B - 1/2 cup Raisen Bran with 1/2 cup Fairlife milk

L - Click/Syntrax shake in Fairlife

S - Roadside Lemonade in water

D - Burger (no bun); salad

S - Protein bar

Sounds like improvement at your house.  Eating looks great.

Thinking I need a DH  :)  maybe should put out the VACANCY sign lol... 

funny I'm realizing five years post op that my calories have fallen in with  the bell curve ... despite my rebellious ( thoroughly rebellious as many of you know  ) self ... I REALLY don't eat that much any more   SERIOUSLY ?!!! How the HELL did that happen to the Grrl  that used to eat 35000 calories a day and barf up 6 times ? ( and imagine it was a feminist gesture ?) lol

so what did I actually eat drink today ... sweet greens from starbux

thai tom ka gai soup homemade

red wine w lime