Menus and Miles Sunday June 26th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! 

Maintenance:  7+ years out 

Breakfast:  Oatmeal

Protein:   Matrix Mint Cookie 35g

Snack:     1 Babybel Lite Cheese round

Protein:   Matrix Mint Cookie 35g

Lunch:     

Snack:      Nature Valley Gluten Free Almond Crunch Bar

Snack:     

Dinner:    

For some reason, I woke up at 1:00am and had a brief vomiting episode. Per my surgeon's orders, I'm on 24 hours liquid only. Today will be an abundance of ice water and some bone broth, sugar free popsicles and a variety of protein shakes, as tolerated.

*The only thing I can think, I spent a great deal of time outside yesterday (97° here) and was maybe dehydrated/nauseous? I felt fine during the evening and fell asleep fine around 10p, but at 1a, yuk.

Sounds like an excellent plan. I hope you're feeling better.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - egg, bacon, toast and sausage
B - Greek yogurt w/blueberries
S - peanuts
L - chef salad
S - buttered popcorn
D - 1/2 McDonald's fish sandwich and fries
S - 

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
housework

YEAH McDonalds!!  I'm glad to see you aren't perfect....LOL!