Menus and Miles Monday June 10th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! I brought leftovers from our cookout last night.  Hot Dog, hamburger, and a small container of potatoes with a lot of Protein in them. So busy yesterday I didn't get to enjoy it.

Maintenance:  7+ years out 

Breakfast: 

Protein:   Matrix Mint Cookie 35g

Snack:     1 Babybel Lite Cheese round

Protein:   Matrix Mint Cookie 35g

Lunch:      Left over picnic food

Snack:     Cherries

Snack:    

Dinner:    DH has a ballgame

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - 
D - stir fry chicken w/asparagus and mushrooms
S - popcorn

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

BITES:
walking and stairs

Too busy yesterday but here is what I ate.  I did go to muscle pump last night. 

decaf protein coffee  33g
eggbeaters, cheese, sausage
lemon tea protein 13g
leftover pork roast, peach
Caribbean cooler protein 13g
apple, peanut butter
chicken and mushrooms, greens
protein shake  33g