Menus and Miles Saturday June 18th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Morning LW's!!!  I didn't do to bad at the grad party last night.  Avoided all of the cookies but I had them cut me a tiny sliver of cake. Ate a hamburger with no bun and a couple bites of pasta.  Hopefully today won't be a challenge.  I know they are having chicken so I will start with that.

Maintenance:  7+ years out

Breakfast:  Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:     1 Babybel Lite Cheese round

Protein:   Matrix Mint Cookie 35g

Lunch:     Holding off till party

Snack:    

Snack:    

Dinner:    Graduation Party (Protein Protein Protein)

have fun at your graduation parties.  We have a Carriage Club meeting tonight so I will be looking for protein too.  Drove Teke while it was still cool out.

decaf protein coffee  33g
sausage, 1/2 low carb pita
lemon tea protein 13g
leftover pork roast, peach
Caribbean cooler protein 13g
nuked cheese sticks
BBQ chicken, veggies, bite of desert
protein shake if I am hungry late

Stress is getting me down.  Hubby is in the care center for rehab, but not doing well at all.  He has severe pain in his neck that goes into his head.  They are giving him meds for pain, but it's not solving the problem.  No doctor comes in on the weekend, but the nurse said they are in contact with him numerous times.  Hubby is so groggy and I'm sure it's the pain meds.  I'm going to ask tomorrow what time I need to be there to talk to the doctor on Monday.  I'm wondering if DH has a pinched nerve.  He is also doing a lot of jerking.  His arms and legs jerk uncontrollably.  He had a little of that starting last Wednesday and Thursday he woke up with the neck pain.  I'm wondering if they are related. 

Last night I started nibbling on Annie's cookies.  They are sold in the health food section and as a serving they're ok, but me and the dogs ate way too many.  The sugar kept me awake last night.

B - Click/Syntrax Chocolate Truffle shake

L - Cottage Cheese; watermelon

S - Protein bar

D - Roast beef/Swiss cheese

Definitely low on protein. 

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chicken chili
S - Greek yogurt
D - took hubby and Son #1 out to Father's Day dinner...White Russian, a crab won ton, a little rice and some flaming steak Chinese dish
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

MILES:
laundry and housework, and wrestling with grand babies at dinner