Menus and Miles Friday June 17th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!
Morning LW's!!! And the Graduation Parties Begin! We have one this evening and one tomorrow. Got to make GOOD Choices!!!!
Maintenance: 7+ years out
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: 1 Babybel Lite Cheese round
Protein: Matrix Mint Cookie 35g
Lunch: Split Pea Soup
Snack: Nature Valley Gluten Free Almond Crunch Bar....YUM
Snack: Laughing Cow Cheese Wedge and 6 Saltines
Dinner: Graduation Party (Protein Protein Protein)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I think I'll try some deli meat today, it's almost time for regular diet phase to begin, and rollups sound good today. Daughter and I are getting the pool in shape and it's HOT out there. Dinner last night was a hit, so I'll have some leftover chicken tonight. Not sure which protein shake yet, I'm just not interested in shakes right now. I guess 2+ weeks of liquid diet can do that to ya. :)
- Scrambled egg with cheese
- Greek yogurt
- Bumblebee buffalo chicken with ranch on the side
- Deli meat rolls
- Shredded chicken in marinara
- Protein drink, flavor???
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
Back to routine again. Paperwork and groceries
Decaf protein coffee
Low carb wrap w/cheese
Lemon tea protein
Ribs
Caribbean cooler protein
Pork roast mixed veggies
Property shake
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
S - bagel w/cream cheese
B - Greek yogurt w/blueberries
S - peanuts
L - tuna salad
D - garlic shrimp noodly quicky dinner thingy
S - popcorn
VITES:
morning batch: done
calcium batches: partially done
iron: stopped
evening batch: done
heme iron: done
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny