Menus and Miles Thursday June 16th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Morning LW's!!!   

Maintenance:  7+ years out

Breakfast: 

Protein:   Matrix Mint Cookie 35g

Snack:     1 Babybel Lite Cheese round

Protein:   Matrix Mint Cookie 35g

Lunch:     Split Pea Soup and Chicken Leg

Snack:     Laughing Cow Cheese Wedge and 6 Saltines

Dinner:    DH has a ball game

Hello to all LW's.  Insurance has approved transport for DH to the rehab.  DH is having some pain in his neck so that's being checked out.  I think he probably slept wrong.  Once that's checked out, he will go to the rehab facility. 

Another hot day here.  I watered early.  Oh how I detest anything to do with yard work.

B - oatmeal

S  - Click/Unjury shake

L - Wiener; spaghetti squash; cottage cheese

S - Protein shake

D - ??

I'm so glad he is ready to move on to the next level.  I hope he is happy with the facility that you have decided on. Is it close by?

My DH is obsessed with yard work.  Thank Goodness because I hate it too.  I don't mind taking care of my landscaping around the house but nothing beyond that. 

Sounds Good! 

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - beef hotdogs
S - Greek yogurt

VITES:
morning batch: done
calcium batches: partially done
iron: stopped
evening batch: starting soon
heme iron: pending

MILES:
walking and stairs

Sounds Yummy!

Home from the wedding. It was beautiful and very different and special. Hard to get back to reality and the medicaid audit next week. Would much rather be playing with my ponies 

Decaf protein coffee 

Protein blueberry pancakes

Lemon tea protein 

Brunswieger on light rye crisp sliced tomato 

Caribbean cooler protein 

Peach

Chicken breast on salad 

Protein shake 

The pictures you posted were really nice.  Your DD looked Beautiful and Happy!!  I'm soooo glad you like your new SIL.

Awesome Protein Day!!!