Menus and Miles Sunday June 12th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Morning LW's!!!   I've had a BAD couple of weekends and it showed upon the scales today!!!!!  Back to reality!!!!!

RNY Maintenance 7+ years

Breakfast:  1 egg

Protein:   Matrix Mint Cookie 35g

Snack:    

Snack:     1 Babybel Lite Cheese round

Protein:   Matrix Mint Cookie 35g

Lunch:    

Snack:    

Dinner:   

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - egg, hash browns and bacon
2nd B - Greek yogurt w/blueberries
S - fresh salsa and Nachos
S - peanuts
L - chicken chili
S - buttered popcorn
D - 2 BLTs
S - Greek yogurt

VITES:
morning batch: done
calcium batches: partially done
iron: stopped
evening batch: starting
heme iron: peniding

MILES:
a few chores

I read your hashbrowns and it reminded me I've been craving (and so far winning the battle) some tater tots from Sheetz.  I didn't even mention it to DH because I knew he make a run to get me some.

Sounds Good!