Menus & Miles Saturday June 11 for Roz

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - 1 protein coffee w/1/2&1/2 (30g)
B -
S -
L - a cheese burger and fries
S -
D - a grilled cheese sandwich
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

MILES:
Driving in DC traffic this morning...4 hours+.
Laundry