Menus and Miles Wed. June 8th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!    It's 2:56 and I'm just finishing lunch....sigh.  Lots of new posters...YEAH!!!!  Billings almost done and I will be able to meet you and catch up with some posts.  I can see 3/4 of my desk today....lol.

RNY Maintenance 7+ years

Breakfast:  Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:     1 Babybel Lite Cheese round

Protein:   Matrix Mint Cookie 35g

Lunch:     Ham and Bean Soup

Snack:     Sugar Snap Peas

Dinner:    Hamburger

I'll be glad when this class is over!    My commute home is about an hour and a half for 27 miles.

Hi guys,

MENU: (DS Maintenance Mode)
pre-B- 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - TBD-Hubby is cooking...Lo mein garlic chicken dinner thingie
S - popcorn

VITES:
morning batch: done
calcium batches: partially done
iron: stopped
evening batch: starting
heme iron: pending

MILES:
In a class all week but having to walk to and from the subway.