Menus and Miles Monday June 6th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!   I'm at work and the contractors are at my house laying our new carpeting.  DH sent me a picture and I sure hope it's what I ordered because the picture he sent me looks nothing like it.  I can't wait for this work day to be over!!! 

RNY Maintenance 7+ years

Breakfast:  Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:     1 Babybel Lite Cheese round

Protein:   Matrix Mint Cookie 35g

Lunch:      Sugar Snap Peas and Nature Valley Almond Crunch Bar (gluten free)

Snack:     

Dinner:    nothing planned yet

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - little bit of trail mix
L - Gyro Greek salad
S - 1 Babybel cheese
D - TBD-Hubby is cooking--chicken pad thai noodly thingie
S - fresh salsa and nachos

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

MILES:
In a class all week but having to walk to and from subway.

this was yesterday.  Today I will be leaving this morning for Aiken to talk with fence folks for the new property.  Catch you guys again Thursday before I leave again Saturday for the wedding.

decaf protein coffee 33g
eggbeaters, cheese
lemon tea protein 13g
I know I ate lunch but can't remember what
pizza, brownie at my company training
lemon tea protein  13g