Miles and Menus June 3, 2016
Paper, paper and more paper, then a brief trip to Best Buy to argue with them about my broken cooktop. They are sending someone to look at it in almost 3 weeks. So I am suppose to not cook between now and then.
Anyway, now it is pouring and that is good because we were getting a little dry and the garden needs it.
decaf protein coffee 33g
eggbeaters, cheese, spinach
lemon tea protein 13g
braunswieger, rye crisp
Caribbean cooler protein 13g
apple / peanut butter
chicken thigh, kale
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - salad and protein shake (30g)
S - peanuts
D - chicken tenders
S - Greek yogurt
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done
MILES:
walking and stairs... We're did "Spring Cleaning" at work today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Looks good!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board