Menus and Miles Thursday June 2nd

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!!!    Sorry this is soooo late!  It's billing week and I am realizing it's really hard for me to concentrate while explaining what I'm doing and it takes 3 X the time.  I'm actually going to go over it in the morning to make sure I didn't mess something up.  

RNY Maintenance 7+ years

Breakfast:  Handful Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:     1 Babybel Lite Cheese round

Protein:   Matrix Mint Cookie 35g

Lunch:      1/2 a ham and swiss Sandwich

Snack:    

Dinner:    Roast in the crockpot...YUM

I totally understand.  There are things I do at 6am while everyone is asleep so I don't have interruptions.

Busy all day with paperwork but finally got someone here to help and got the rest of the garden planted.  That feels great.  We have been eating lettuce, spinach, kale and broccoli but hadn't planted anything else. 

decaf protein coffee  33g
eggbeaters, cheese, spinach
lemon tea protein 13g
brunswieger, rye crisp light, broccoli salad
lemon tea protein 13g
steak, broccoli salad
protein shake  33g

My excitement today was responding to a couple of Senators from New Hampshire.  We call them Congressionals...it's been awhile. Getting back in the saddle.  

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - cup of chili and Saltines
S - protein shake (30g)
D - leftover Chinese food
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

MILES:
walking and stairs...standing at the computer all day