Menus and Miles Wed. June 1st
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!
Morning LW's!!! First day of June. It makes me happy but sad too because Summer goes so fast that waiting for it to come is like wishing it away. No big plans for us this summer. We haven't opened our pool for a few years because it needed some work done it but since DH has retired he decided this is the year to get it fixed up and ready for the grandkids. They are super excited!!
RNY Maintenance 7+ years
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: 1 Babybel Lite Cheese round
Protein: Matrix Mint Cookie 35g
Lunch: Not Sure
Snack: Laughing Cow Cheese Wedge and 6 Saltines
Dinner: Pork Chops and Baked Beans
Snack: 3 TB's Popcorn with a little salt/oil
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
My summer plans aren't fun, but necessary. I'll be spending the summer with my sister and brother in law in Illinois. My brother in law just got some bad news and she'll need me more than ever. I plan to stay as long as I can.
Normally, I'd be outside maintaining the pool and swimming with the grandsons, but more pressing matters..
Menu-
1 premier protein - chocolate.
8oz water with syntrax fuzzy navel.
8 oz bone broth with 1 scoop unjury chicken.
And finally... Puréed foods!
Today i'm having 1 tbsp salsa chicken with 1 tbsp avocado.
(Salsa chicken = 4-6 chicken breasts, sprinkled generously with taco seasoning and topped with a large jar of medium salsa. Bake or slow coo****il tender.)
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets
S -
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending
MILES:
walking and stairs...standing at the computer all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I guess I am going to be a yesterday poster. Seems like I am so over the computer by evening after trying to get all my work done during the days.
Did go to muscle pump last night.
decaf protein coffee 33g
eggbeaters, spinach, cheese
lemon tea protein 13g
brunswieger, rye crisp light, broccoli feta salad
lemon tea protein 13g
nuked cheese stick
baked fish, salad greens
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I absolutely love Boar's Head Braunschweiger. I was just telling my husband last night how I was looking forward to soft foods in 2 weeks so I can have it again. So jealous of your lunch! (Although I won't be allowed broccoli for quite a while)
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
I didn't eat it for ages because it is pretty fatty and processed but I love it and can justify it now for the iron.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
