Menus and Miles Wed. June 1st

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

RNY Maintenance 7+ years

Breakfast: 

Protein:   Matrix Mint Cookie 35g

Snack:     1 Babybel Lite Cheese round

Protein:   Matrix Mint Cookie 35g

Lunch:      Not Sure

Snack:      Laughing Cow Cheese Wedge and 6 Saltines

Dinner:    Pork Chops and Baked Beans

Snack:     3 TB's Popcorn with a little salt/oil

My summer plans aren't fun, but necessary. I'll be spending the summer with my sister and brother in law in Illinois. My brother in law just got some bad news and she'll need me more than ever.  I plan to stay as long as I can.

Normally, I'd be outside maintaining the pool and swimming with the grandsons, but more pressing matters.. 

Menu-

1 premier protein - chocolate. 

8oz water with syntrax fuzzy navel. 

8 oz bone broth with 1 scoop unjury chicken. 

And finally... Puréed foods! 

Today i'm having 1 tbsp salsa chicken with 1 tbsp avocado. 

(Salsa chicken = 4-6 chicken breasts, sprinkled generously with taco seasoning and topped with a large jar of medium salsa. Bake or slow coo****il tender.)

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets
S - 

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

MILES:
walking and stairs...standing at the computer all day

I guess I am going to be a yesterday poster.  Seems like I am so over the computer by evening after trying to get all my work done during the days.

Did go to muscle pump last night.

decaf protein coffee  33g
eggbeaters, spinach, cheese
lemon tea protein 13g
brunswieger, rye crisp light, broccoli feta salad
lemon tea protein 13g
nuked cheese stick
baked fish, salad greens
protein shake 33g

I absolutely love Boar's Head Braunschweiger. I was just telling my husband last night how I was looking forward to soft foods in 2 weeks so I can have it again. So jealous of your lunch! (Although I won't be allowed broccoli for quite a while)

I didn't eat it for ages because it is pretty fatty and processed but I love it and can justify it now for the iron.