Menus and Miles Tuesday May 31st
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!
Morning! I just finished up my 1st Protein Shake for the day! Did I mention that someone stole money out of our checking. Somehow they must have made a duplicate card because I have both of ours. We live in the Pittsburgh, PA area and they used an ATM in Washington DC. How in the world does things like this happen??? Fortunately the bank suspected something and put a hold on our account before they wiped us out. I've been on the phone all morning complaining to any one who will listen. There's nothing they can do but it makes me feel better....LOL.
RNY Maintenance 7+ years
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: 1 Babybel Lite Cheese round
Protein: Matrix Mint Cookie 35g
Lunch: Not Sure
Snack:
Dinner: DH has a Ball Game tonight
Snack: 3 TB's Popcorn with a little salt/oil
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Oh, no! I'm so sorry that has happened to you guys.
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - a few chips and dip...all gone
D - stir fried pork over salad
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
walking and stairs...standing at the computer all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
usually they just get the numbers but I guess they had to have a physical something to use at an ATM. I think the bank has to give back everything they took but it can take a while. One of my staff lost a checkbook and got wiped out. He got everything back but it took months to straighten out and he couldn't afford to be without for that long.
Busy day getting ready for the Medicaid audit.
decaf protein coffee 33g
spinach, eggbeaters, cheese
lemon tea protein 13g
brunsweiger, light rye crisp
lemon tea protein 13g
pork chop, broccoli
protein shake 30g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
