Menus and Miles Thursday May 26th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!  It's almost the weekend any Memorial Day Plans? 

RNY Maintenance 7+ years

Breakfast:  Handful of Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:     1 Babybel Lite Cheese round

Protein:   Matrix Mint Cookie 35g

Lunch:     Beef Vegetable Soup

Snack:     6 mixed Nuts

Dinner:     Chicken in the Crock Pot

Snack:     3 TB's Popcorn with a little salt/oil

Liquid diet, in no particular order- 

• 1 Premier protein - chocolate
• 8oz  Fairlife milk with 1/2 scoop unjury strawberry and 1 tbsp Greek plain 
• 5.5oz V-8 with 1/2 scoop unjury chicken
• 1/2 cup cream of chicken with 1/2 cup Fairlife milk and 1/2 scoop Isopure unflavored
• 8oz Ensure vanilla + 8oz water -- gtube

Fluid total 100+ ounces. Protein 103g. Calories 902. 

Enjoy your Memorial Day and weekend, Roz.  

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chili w/Saltines
S - 
D - 2 soft tacos
S - Greek yogurt

VITES:
morning batch: done
calcium batches: skipped
iron: stopped
evening batch: started
heme iron: pending

MILES:
walking and stairs...standing at the computer all day

spent the day visiting clients. 

decaf protein coffee  33g
eggbeaters, cheese, Kale
lemon tea protein 13g
shrimp salad, 2 light rye crisp
Caribbean cooler protein 13g
apple, peanut butter
pork chop, sweet potato
protein shake  33g

My lab results from tests yesterday were sent to me early today.  Results look good except tryglerides are a little high and my protein is at a meeting minimum.

B - Protein shake

S - Power Crunch bar

L - Smart Ones; strawberries 

S - Nature Valley crunch bar 

D - Chicken Salad; protein chips; protein shake 1 hr later