Menus & Miles Wednesday May 25 for Roz

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - tuna salad, Saltines, and later a protein shake (30g)
S - peanuts
D - stir fried chicken w/asparagus, mushrooms and bamboo shoots
S - Greek yogurt

VITES:
morning batch: done
calcium batches: partially done
iron: stopped
evening batch: starting soon
heme iron: pending

MILES:
walking and stairs...standing at the computer all day

More or less the same liquid diet as yesterday. Again, in no particular order:

8oz. Fairlife 2% milk
8oz. Unjury Chicken Broth with 4oz. V-8
8oz. Roasted Red Pepper & Tomato Soup
11oz. Premier Protein Chocolate RTD
8oz. Pacific Chicken Bone Broth
8oz. Syntax Fuzzy Navel with 4oz OJ
8oz. Boost High Protein (G-tube) - for calories

Looks good!  :-)

I started my day having blood work done to check if all is well.  I'm anxious to get the results.  My PC has the same tests done as my surgeon.

Today I discovered that adding a scoop of unflavored protein powder to my Click tastes really good.  Click is a little pricey and I really don't like the taste with 2 scoops, but 1 scoop only gives me 7 1/2 grams of protein.  The addition of the unflavored gave me another 27.

B - Protein bar

S - Protein shake

L - Egg salad; crackers; SF Jello

S - Nature Valley bar

D - Chicken sausage; roasted veggies

S - Strawberries

nature valley bar - yum!

I sure miss chewing crunchy things. I've been chewing ice since surgery and it's fine, but it's only going to appease me for so long. I can't wait to have something crunchy again.  

Sugar free Popsicles? 

Good for you!  If there's a will, there's a way.   

Late but this was yesterday.

Busy and stressful.  Between now and the 24 of June I have my DD's wedding, a Medicaid audit, client's services being cut which means I will have to cut staff and my house closing.  I never considered myself a stress eater but I sure headed to the kitchen a lot yesterday. At least none of it was junk.  Did go to muscle pump last night so that helped.

decaf protein coffee  33g
oatmeal, blackberries, walnuts, chia
lemon tea protein 13g
pork chop
1/2 low carb pita, cheese, brunswieger
Caribbean cooler protein
apple peanut butter
chicken breast, salad
protein shake 33g

Take care, Price. Sounds like you're way too busy and stressed.