Menus and Miles Thursday May 19th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!
Morning LWs!!!
RNY Maintenance 7+ years
Breakfast: Handful Honey Nut Cheerios
Protein: Matrix Mint Cookie 35g
Snack: 1 Babybel Lite Cheese round
Protein: Matrix Mint Cookie 35g
Lunch: Ham slice and carrots
Snack: Laughing Cow Lite Swiss and 6 Saltines
Snack: Nature Valley Almond Crunch Bar
Dinner: hmm..not sure
Snack: 3 TB's Popcorn with a little salt/oil
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
With all of the set backs Monday, I was able to move on to day 2 on Wednesday. They just said let's pretend Tuesday didn't happen and start all over. That earned me an extra night here, but I'm not hopeful it'll just be one day.
Still taking only Tylenol for pain, and it's barely touching it. Today's menu is
8oz Glucerna + 8oz water by g-tube.
20 oz Blue Powerade plus 28oz water or chicken broth by mouth.
im really struggling to get it all in. If I can't do it, I stay another extra night.
Im staying positive, just feeling a lot of pain and nausea from being so full.
Wish me luck, friends.
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
I hope things are getting better for you! My Surgeon sent me home without me getting any liquids in. I'm thankful for that because I struggled for awhile. My glands hurt really bad when I drank.
Are you walking? Gas build up is pretty painful.
(((HUGS)))
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
Pretty much a total bust today...
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - bagels and cream cheese
L - protein shake (30g)
S - Cheetos
D -
S - buttered popcorn
VITES:
morning batch: done
calcium batches: partially done
iron: stopped
evening batch: starting
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny