Menus and Miles - Monday May 16 for Roz and Price

MajorMom
on 5/16/16 4:39 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - tuna salad w/fresh tomato
S - popcorn
D - fish nuggets
S - ice cream w/blueberries

VITES:
morning batch: done
calcium batches: partially done
iron: stopped
evening batch: started
heme iron: pending

MILES:
walking and stairs...standing at the computer all day

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 5/16/16 6:22 pm - Mills River, NC

Drove Teke and went to muscle pump 

Decaf protein coffee

Kale Egg beaters cheese 

Lemon tea protein 

Turkey thigh 

Caribbean cooler protein

Apple peanut butter 

Ham lima beans

Caribbean cooler protein

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

JB1114
on 5/16/16 7:14 pm - Grain Valley, MO

Today has been cold and rainy......very dreary day.  DH doesn't like these kind of days at all.  I'm ok with it for a day or two.  I made Taco Soup for a friend who is recovering from a fall where she cracked a vertebrae.  I first thought May wasn't a soup month but with it being so cool, it was perfect.  I took them Taco Soup, cheese for topping and a bag of tortilla chips.  I also baked a small Skillet Apple Pie.  This is the easiest pie and is delicious.  I didn't save any for home.  I took this pie to a pot luck and she thought it was the best pie she ever had.

I'm having problems with belching after eating.  DH says I eat too fast.  I don't think I am but maybe so.  Three times in the last week my dinner has come up and I felt so much better, but I know that's not good for my health.

B - Greek yogurt

S - Protein shake

L - Weigh****cher Smart One

D - Taco Soup, cheese

 

 

~Jo~

RNY: July 8, 2008

Dr. John Price

Kansas City, MO

Roz !!!!
on 5/17/16 6:46 am - Butler, PA

I had way to much sugar last night!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Most Active
Recent Topics
10 years today
Linda B. · 1 replies · 393 views
12 Year Surgiversary!
Lee ~ · 1 replies · 512 views
Post Iron Infusion Dizziness
Jennifer K. · 0 replies · 570 views
Still kickin'...
STLfan · 0 replies · 583 views
×