Menus and Miles Friday May 13th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!
Morning LW's!!!
RNY Maintenance 7+ years
Breakfast: Oatmeal
Protein: Matrix Mint Cookie 35g
Snack: 1 Babybel Lite Cheese round
Protein: Matrix Mint Cookie 35g
Lunch: Vegetable Barley Soup
Snack: 1 Lite Swiss Laughing Cow Wedge and 6 Saltines
Dinner: DH has a Ballgame?????
Snack: 3 TB's Popcorn with a little salt/oil
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Not the best food day, but driving to Augusta and back to pick up the littlest grandson makes choices limited, so we make due! Oldest grandson and daughter are off to the NEWBREED Tournament in North Carolina. Oldest little man is a brazilian jiu jitsu champion and he loves competing in tournaments! I had to miss is because I have surgery prep to start on Sunday, so I got to keep little man with me for the weekend. Yay!
| Breakfast | Calories | Fat | Carbs | Fiber | Protein | ||
| Nestle - Coffee Mate the Original Liquid, 1 tbs | 20 | 1 | 0 | 0 | 0 | ||
| Inka - Instant Gabona Kávé , 4 g (1 tk) | 14 | 0 | 3 | 1 | 0 | ||
| Dagoba - Organic Cocoa Powder, 0.5 Tbsp (5g) | 5 | 0 | 2 | 1 | 1 | ||
| 39 | 1 | 5 | 2 | 1 | |||
| Snack | |||||||
| Babybel - (Light) Mini Cheese, 1 cheese | 50 | 3 | 0 | 0 | 6 | ||
| Davis's Sunflower Seeds - Salted, 30 gram | 91 | 8 | 3 | 1 | 4 | ||
| 141 | 11 | 3 | 1 | 10 | |||
| Lunch | |||||||
| Zaxby's - Sweet and Spicy Wings, 4 wings | 296 | 16 | 7 | 0 | 32 | ||
| Snacks | |||||||
| Dinner | |||||||
| Zaxby's - Sweet and Spicy Wings, 4 wings | 296 | 16 | 7 | 0 | 32 | ||
| Snacks | |||||||
| Syntrax Nectar Sweets - Chocolate Truffle, 0.75 packet (23g) | 75 | 0 | 0 | 0 | 17 | ||
| Jif - Jif Simply Creamy Peanut Butter, 1 Tbsp (31g) | 95 | 8 | 3 | 1 | 4 | ||
| Fairlife - 2 % milk, 1 cup | 120 | 5 | 6 | 0 | 13 | ||
| 290 | 13 | 9 | 1 | 34 | |||
| Totals | 1,062 | 57 | 30 | 5 | 109 | ||
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
Drove Teke and planted my green beans
Decaf protein coffee
Egg beaters cheese kale
Lemon tea protein
Chicken dog green bean
Apple peanut butter
Lemon tea protein
Nuked pepperoni
Steak salad
Protein shake
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S -
L - chef salad
S - popcorn
D - leftover Chinese
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done
EXERCITES:
walking and stairs...standing at the computer all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Every time I read about you standing at the computer it amazes me. A couple of people decided to try it where I work but it didn't last long. Now my Director has it on his side desk with junk piled on it like a shelf....LOL.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
