Menus and Miles Thursday May 2016

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

RNY Maintenance 7+ years

Breakfast:  Handful of Mixed Nuts

Protein:   Matrix Mint Cookie 35g

Snack:     1 Babybel Lite Cheese round

Protein:   Matrix Mint Cookie 35g

Lunch:     Bean and Bacon Soup

Snack:     1 Lite Swiss Laughing Cow Wedge and 6 Saltines

Dinner:   

Snack:     3 TB's Popcorn with a little salt/oil

I weighed in this morning before the EGD procedure. Isn't it funny how having an empty tummy changes weight? Yesterday I weighed 4.5lbs more than I did today, and the only thing I did differently was drink 3 bottles of water before my Dr. Appt yesterday. WOW it's nice to lose almost 5 pounds in a day! HAHA.

Breakfast - Nothing - 8am Endoscopy.

Snack - Cranberry Pecan Chicken salad 4oz

Lunch - Grilled chicken with Romaine and light dressing.

Snack - Diced peaches in juice + Syntrax Fuzzy Navel (half scoop)

Dinner - Low carb meatballs with diced tomatoes. (Leftovers)

Snack - Light n Fit Greek Cherry (if hungry)

Exercise will be 2 mile walk around the neighborhood. Plus, a billion loads of laundry since I can't do any after Monday!!!

Have a great day, everyone!

Congrats on the Scale!!

Sounds Good!!! 

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - 
D - steak and salad
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs...standing at the computer all day

Sounds Yummy!!!!

Home from the conference and spend the day at the farm where our driving show will be in 2 weekends painting.  At least it was some exercise.

decaf protein coffee  33g
eggbeaters, cheese, kale
lemon tea protein 13g
steak, lettuce in 1/2 low carb pita
Caribbean cooler protein 13g
chicken stuffed with spinach, cauliflower
protein shake  33g

You Amaze me Price!!!   Physical Labor is a "bad word" in my vocabulary....haha.  When I say "we" are going to plant flowers this weekend that usually means my DH is going to plant flowers and I'm going to tell him where to put them!

YUM...I need to buy some eggbeaters!  I rush in the morning to get the DGkids to school but school will be out in another month and I'll have more time in the morning.

Sounds like a Great Day!!

Hello to All ~ It was a beautiful day here in Missouri.  Lots of rain this week but today was sunny and breezy.  I'm doing much better with my eating now that I'm not working.  Click is tasting good again.  I attended a luncheon today and gave my cake to DH.  The entrée was roast chicken and it was delicious.  Also had roasted veggies which were very good.

B - Protein shake

L - Roast chicken & veggies

D - Not hungry

S - Yogurt

YEAH for you!!!!   Sounds Good!!!!