Menus and Miles - Monday, May 9 - for Roz and Price

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

MILES:
walking and stairs...standing at the computer all day

Yesterday, we went to a Chinese restaurant for dinner.  I ordered a seafood combination with veggies.  I had a very small portion of rice; however, I usually have problems with rice and last night was no different.  It all came up.  Tonight I had the leftovers and same thing.  I thought maybe I ate too fast yesterday, but today I ate slowly.  There was a lot of broccoli and along with a bit of rice, it was too much.

Other than my dinner meal, I did well with my eating.  I do need to get another protein shake or an additional serving of protein in during the day.

B - Greek yogurt

S - Protein bar

L - Protein shake

D - Chinese leftovers

S - ??

I'm almost 9 years post-op DS and I still have trouble with stir fried broccoli. It's almost like it expands in my stomach. I can eat a little rice with a lot of sauce or gravy but the broccoli, um, no.