Menus and Miles Sunday May 8th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!
HAPPY MOTHER'S DAY TO ALL OF MY WONDERFUL LW'S!!!! I love Mother's Day!! This is the ONE day of the year that I don't have to cook or clean up everything and not feel quilty....LOL!
I was telling DD#3 about some flowers s local store has and the 4 yr old spoke up and said "We already got your flowers"...LOL. I spent a lot of yesterday at the flower shops and I'm getting antsy to get spring over with and move on to summer.
ENJOY WHATEVER YOU HAVE PLANNED TODAY EVEN IT'S JUST RELAXING! YOU ALL DESERVE IT!! MOMS AND GRANDMAS ARE VERY HARD WORKING LADIES! RELAX AND TAKE IT EASY!!
RNY Maintenance 7+ years
Breakfast: 2 Hanfuls of Honey Nut Cheerios
Protein: Matrix Mint Cookie 35g
Snack: 1 Babybel Lite Cheese round
Protein: Matrix Mint Cookie 35g
Lunch: Mother's Day Tea
Snack: 1 Laughing Cow Wedge and 6 Saltines
Dinner: Cooking Out...Not sure what DD's planned
Snack: 3 TB's Popcorn with a little salt/oil
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Happy Mothers' Day to everyone. Mothers' Day is kind of bittersweet for me. My mother passed away at the age of 48 on May 8th and the funeral was on the 10th so Mothers' Day always falls around that time.
I haven't decided where to go to dinner. I love Applebee's but have a hard time passing up the Spinach Artichoke dip. They have a Lemon Chicken served on Quinua that is delicious. I don't digest steak very well so I should order chicken or fish. Love fish.
Breakfast: Oatmeal w/walnuts
Protein coffee
Dinner out??
Protein shake
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
Happy Mother's day everyone.
Teke and I took a nice drive around the neighborhood and DH and I are going to work in the garden some this evening. I got my spring stuff in then just stopped. Time to get going with it again.
decaf protein coffee 33g
low carb wrap, 1/2 cheese toast, 1/2 cinnamon toast
lemon tea protein 13g
baked chicken
Caribbean cooler protein 13g
steak, salad
protein shake 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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