Miles and Menus May 5, 2016
busy day here but Teke and I got a drive in.
decaf protein coffee 33g
eggbeaters, cheese, kale
lemon tea protein 13g
leftover steak, chicken, green beans
lemon tea protein 13g
chicken, greens, baked apple
protein hot chocolate 33g It's cold here!!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Busy day here as well. Gotta love last minute meetings.
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chicken salad
S - Cheetos
D - White Russian, fried catfish, and baked potato
S - Greek yogurt
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
