Menus and Miles - Wednesday, May 4 - for Roz and Price

May the fourth be with you. Happy Star Wars Day!   

The Plan:

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S -
D - chicken tenders
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

MILES:
walking and stairs...standing at the computer all day and a few leaning push-ups

Thanks Gina!!!!   Happy Star Wars Day to you!!!  I thought of you when we were in Disney's Hollywood Studio and the Stars Wars Jedi Training Academy started marching through the park and then put on a  show.  The boys were so excited. 

Breakfast:  Protein Drink

Lunch:  Can of Bean and Bacon Soup

Snack:  Laughing Cow Cheese Wedge and 6 Saltines

Dinner:  pick up something on our way to DGD's concert

Snack:   Protein Drink

Snack:   Protein Nut Bar

Snack:   3 cups of Popcorn

lol  I would have totally enjoyed that March of the Young Jedi!  

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken tenders
S - Greek yogurt

VITES:
morning batch: done
calcium batches: partially done..can't wait for my Vitalady calcium to get here
iron: stopped
evening batch: started
heme iron: pending

MILES:
walking and stairs...standing at the computer all day

Muscle pump whew 

decaf protein coffee 

Egg beaters cheese kale 

lemon tea protein 

Chicken salad green salad cookie 

Caribbean cooler protein 

apple peanut butter 

black beans soup 

protein shake 

Nice!