Menus and Miles - Tuesday, May 3 - for Roz and Price
The Plan:
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chicken salad
S -
D - steak and salad
S - Greek yogurt
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:
EXERCITES:
walking and stairs...standing at the computer all day and a few leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I looked at your post very early and had not a clue what I was eating yesterday, then totally forgot to come post myself. Drove Teke in the afternoon.
decaf protein coffee 33g
protein oatmeal, blackberries, walnuts, chia
lemon tea protein 13g
fish/lettuce in 1/2 low carb pita
lemon tea protein 13g
steak, green beans, 1/2 tiny new potato
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Sounds good and great variety.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
