Miles and Menus May 2, 2016

Price S.
on 5/2/16 1:01 pm - Mills River, NC

Got a short drive in with Teke but the rain came and we cut it short.  Tabata and muscle pump tonight. 

decaf protein coffee  33g
eggbeaters, cheese, kale, sausage
lemon tea protein 13g
burger patty in 1/2 low carb pita
lemon tea protein 13g
apple with peanut butter
fish, salad
protein shake  33g

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

MajorMom
on 5/2/16 3:12 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chef salad
S -
D - fish nuggets
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done 
iron: stopped
evening batch: started
heme iron: pending

MILES:
walking and stairs...standing at the computer

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 5/2/16 4:47 pm - Mills River, NC

Looks good 

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

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