Menus and Miles - Weekend, April 30 - May 1 - for Roz and Price

Saturday:

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - 
L - protein shake (30g)
D - chicken stir fry or chicken tenders
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

MILES:
laundry and housework

Sunday Plan:

MENU: (DS Maintenance Mode)

Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - 2+ regular coffees w/1/2&1/2
B - egg and sausage
2nd B - Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - 
D - chicken stir fry or chicken tenders
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
none

I'm home.  I did fine eating until today, it hasn't been that good but here goes.

protein coffee  33g
sweet bread, small piece
leftovers from supper last night, chicken, fingerling potatoes
protein shake 13g
popcorn
burger, salad
protein shake 33g

Back on your head tomorrow. Welcome home.  ;)

What actually happened...

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - a few bites of egg, grits, and sausage
2nd B - Greek yogurt w/blueberries
S - 
L - leftover chicken stir fry
S - buttered popcorn
D - protein shake (30)
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

MILES:
none